If you have just undergone a weight loss procedure such as liposuction or laser liposuction, you likely don't want to shell out that amount of money again anytime soon. The problem is that it is devastatingly easy to put the pounds back after you lose this weight. The reason for this is that, when you weigh more, you burn more calories simply moving around normally because your body has to work harder. Once the fat is gone, you are burning less calories than you were before and therefore don't need as much food. Here are some tips for making sure that you don't gain the weight back after liposuction.
1. Exercise and Build Muscle
Combine cardio and strength training to create a regular exercise plan that you actually stick to. You want cardio in order to help you offset any calories that you take in during the day because this will help you keep your current weight. You want strength training in order to ramp up your metabolism. Muscle tends to burn more calories than fat. If you put on a bunch of muscle, you will be able to help push your caloric needs up to where they were when you weighed more, making it easier for you to not overeat.
2. Slowly Bump Up Your Diet
Eat a minimal diet after your surgery for a few weeks in order to help start to determine what your caloric needs are. For example, try eating 1500 calories a day for the first few weeks. If you see that you lose weight after this, bump up your calories to 1700. If you gain weight from that, then you know that your caloric needs are closer to 1600. By increasing your diet slowly over time, you can avoid any major weight gain and allow you to figure out the optimal amount of calories that you need to survive.
Finally, invest in your new body by buying new clothing and showing it off to the world. The more you enjoy and appreciate your new body, the more you will want to protect it and avoid gaining weight. This can help you be much healthier in the long run and will make motivation simpler.
For more information, talk to a company that specializes in laser liposuction and traditional liposuction, such as Satori Body Contouring Day Spa. They will be able to give you tips as to how to keep the weight off.